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Gillogs

Metabolic Adaptations & Considerations for a Weight-loss Diet

While you are in a calorie deficit, your body will have metabolic and compensatory adaptations to aid its survival — to preserve its fat…

May 17, 2022

May 17, 2022

Body Recomposition Phases: Beneficial or Ineffective?

A body recomposition phase’s primary objective is to lose body fat and gain muscle mass at the same time. In a body recomposition phase…

Mar 7, 2022

Body Recomposition Phases: Beneficial or Ineffective?

Mar 7, 2022

What is a Reverse Diet?

A person will typically start a “reverse diet” after a period of prolonged calorie restriction to gradually increase their metabolic rate…

Mar 6, 2022

What is a Reverse Diet?

Mar 6, 2022

Why do your eating behaviors matter to other people?

When a person starts a new diet, it is often surprising how much resistance they receive from the people around them…resistance from their…

Mar 5, 2022

Mar 5, 2022

Gillogs

Gillogs

I spend my early mornings researching nutrition, endocrinology, sports physiology, and lifestyle intervention psychology.

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