Metabolic Adaptations & Considerations for a Weight-loss DietWhile you are in a calorie deficit, your body will have metabolic and compensatory adaptations to aid its survival — to preserve its fat…May 17, 2022May 17, 2022
Body Recomposition Phases: Beneficial or Ineffective?A body recomposition phase’s primary objective is to lose body fat and gain muscle mass at the same time. In a body recomposition phase…Mar 7, 2022Mar 7, 2022
What is a Reverse Diet?A person will typically start a “reverse diet” after a period of prolonged calorie restriction to gradually increase their metabolic rate…Mar 6, 2022Mar 6, 2022
Why do your eating behaviors matter to other people?When a person starts a new diet, it is often surprising how much resistance they receive from the people around them…resistance from their…Mar 5, 2022Mar 5, 2022